Jul
29
The Renegade Health Top 10 Weight Loss Tips #160
By
www.therenegadehealthshow.com – Today you’re in for a real treat… I’d gotten away from the top 10 lists because there was just other information to cover, but after doing today’s Renegade Health Top 10 weight loss tips, I wonder why I moved away from them. They’re not only fun to do, but they’re also REALLY helpful for you. So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss… (See if they match your own list!) Go ahead and watch now…
25 Comments
July 29th, 2010 at 7:40 am
RAW FOOD WORKS
July 29th, 2010 at 7:45 am
I have only been on raw foods for six days now, and I have lost 5 pounds, so I am happy with that, I used to weigh 460 pounds then lost down to 180 with the Atkins diet,then back up to 288, but I had no idea while I thought I was winning, I was actually killing off my internal organs, I am severely sick now, kidney failure twice, my bladder is prolapsed, my entire insides are literally dying, but I am starting to feel better, I actually went for a short walk yesterday, and plan another one today
July 29th, 2010 at 8:16 am
don’t foget to add some muscle too. nice video
July 29th, 2010 at 8:42 am
Being outside is great motivation (on nice days), listening to music, and juicing is very good.
July 29th, 2010 at 9:13 am
was 140 oct of 08′ got a second job and in jan 09′ i was 120
July 29th, 2010 at 9:27 am
love the positive energy!
July 29th, 2010 at 9:53 am
Spinach, spinach, spinach! I try to eat at least 3 big cups on spinach with a light dressing as often as possible before dinner. It fills me up and makes me go for the less high-calorie stuff I make for dinner.
I walk to wherever I’m going as often as possible and try to get at least 2 hours of cardio at the gym (I normally go 3 times a week).
I know these are small things, but they’ve really helped me lose the weight. Good luck to everyone out there!
July 29th, 2010 at 10:12 am
20lb in 3 weeks so far 14 of them in the first week i really needed some raw food
July 29th, 2010 at 11:12 am
What worked for me once was the atkins diet, I lost 24 pounds within 6 months but then slowly gained them again because I stopped working (and hence stopped walking to my office which represented almost 1hour and a half walk per day).
)
What’s working now for me is raw food : I don’t even have to think about it, it’s effortless and effective, I’ve lost 6 pounds within 8 weeks and I’m not even trying to
July 29th, 2010 at 11:32 am
RAW FOODS! raw foods have made me drop over 30 pounds in 3 months…without doing any exercise…altho im working on integrating exercise into my routine
July 29th, 2010 at 12:00 pm
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July 29th, 2010 at 12:49 pm
do you have a recommendation for a good green powder or green drink (that’s tasty:) )
July 29th, 2010 at 1:43 pm
I absolutely love your video’s a little over 2 months ago I went vegetarian, but I wasn’t eating healthy still. I almost went back to eating meat when I saw a show on TV talking about raw food. So I decided to go raw and I love it! and your videos are very helpful in the journey I’m taking! Thank you!!
God Bless.
July 29th, 2010 at 2:39 pm
The reason walking is so beneficial is because a higher percentage of calories burned during walking are calories from fat. Walking keeps your heart rate in an optimal zone for fat burning as supposed to running which burns a higher number of calories but a greater number of those calories come from carbohydrates. I love to run…but because I am trying to lose weight I also get my walks in as well.
July 29th, 2010 at 2:57 pm
Thanks bro.
Your videos are a blessing and your positive attitude is what sells it .
July 29th, 2010 at 3:24 pm
Eat your greens! and greens powder added to drinks. You can find charts that shows what foods help alkalize your body.
July 29th, 2010 at 4:21 pm
Check my page!
July 29th, 2010 at 4:58 pm
healthfreaks are so weird and airheaded
July 29th, 2010 at 5:25 pm
Thanks so much Kevin, your program is super uplifting! I’ve got my goal set and hitting new and exciting milestones everyday. Wonderful, I just have to get to bed earlier lol.
July 29th, 2010 at 5:53 pm
awesome video!! thank you so much for the tips, especially #1~~~!!
July 29th, 2010 at 6:40 pm
Love your videos! Since I became vegan 4 months ago, I have lost 32 pounds without exercise. Next I want to exercise and learn more about raw foods. Thanks for all you do. P.S. – I’m 61, and was convinced my metabolism would never speed up again, etc. – not true! smile
July 29th, 2010 at 7:35 pm
I am doing My firstMaster Cleanse since eating raw (October 2008 )and I am on day 8 and man life is mgood.Check out my new videos on my quest
July 29th, 2010 at 8:20 pm
Good ideas KG … Blessings.
July 29th, 2010 at 9:09 pm
bikram yoga makes your whole life better. pair it with raw food and hydrotherapy and you are on your WAY!!!
July 29th, 2010 at 9:58 pm
Number 5 is so true.
Number 1 is my favorite